1 Day Beginner Kitesurfing Lesson

The 1 day kitesurfing lesson will begin with an Introduction to Kitesurfing theory session followed by kite flying using foil trainer kites on the beach. This includes kite set up, safe launching & landing and flying techniques. You will also cover the kite set up and pre-flight checks, the launch, land and flying and re-launch techniques before learning about body-dragging (using the kite to drag you through the water)!

This lesson is a great intro to one of the fastest growing water sports in the world.

What you will learn

•  Kitesurfing theory and terminology
• Trainer kite flying
• Kite set-up
• Control and wind window
• Safety
• Body-dragging

Restrictions

• There is no maximum or minimum height or size, but you will need to fit into a harness.
• The minimum age is 12 years old. 
• If you have a particular medical condition that you think may affect your ability to do the course, please check with the centre when booking.
• Participants must be comfortable in the water and a confident swimmer.

Duration

• The course will last for up to 6 hours.
• The start times may vary due to wind and tide times.

What to Wear / Equipment

• You should dress appropriately for the weather on the day - unfortunately it is not always bright sunshine and 30 degrees on the beach!
• The first part of any course is land based so you will need trainers or other flat, sensible shoes, and warm clothes.
• You should also bring drinks, snacks, sun protection and sun glasses.
• Swimming trunks, costumes and bikinis are fine to wear underneath your wetsuit for the practical lesson. And, of course, don't forget to bring a towel! 

Group Size / Spectators

• 2 students per instructor.
• Spectators are welcome, but please find out from the instructors where the safest place to stand and watch is.

Weather

• Kitesurfing is a weather-dependent sport - you need sufficient wind & tides. 
• It is important to be aware of changes in the wind speed, direction and sea state. 

Availability

• Kitesurfing is available all year round, although November to April are the best months in Cape Town!

1 Day Kitesurfing Lesson Includes

• Professional IKO instructors.
• 1 Days lesson in Cape Town up to 6hrs. 
• All equipment included.

1 Day  Kitesurfing Lesson Excludes

• Transport to and from the site
• Transport can be organised at R450/day